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How To Dress When You Have Hot Flashes During the Menopause?

Menopause settles in your body, and hot flashes, weight gain and joint pain complicate your life. You sleep less well, and it's increasingly difficult to find clothes in which you feel comfortable. Rest assured, there are solutions: materials to be preferred and fashion advice.

Hot flashes are a common symptom of menopause and can be uncomfortable and inconvenient. Dressing appropriately can help alleviate the discomfort of hot flashes. Here are some tips for dressing when you have hot flashes during menopause:

Choose breathable fabrics: Natural fibres like cotton, linen, and silk are good options as they allow air to circulate, helping to keep you cool and dry.

Dress in layers: Layering allows you to remove clothes as you experience hot flashes and put them back on when you cool down.

Avoid tight-fitting clothes: Tight clothes can make you feel hotter and more uncomfortable, so choose loose, flowing styles that don't cling to your body.

Wear light colours: Dark colours absorb more heat, making you feel hotter. Light-coloured clothing reflects heat and sunlight, keeping you more relaxed.

Use accessories to stay cool: Hats, scarves, and sunglasses can help protect you from the sun and keep you more relaxed. Carrying a handheld or portable misting fan can also allow cool you down.

Choose the proper undergarments: opt for cotton or moisture-wicking underwear to help keep you dry and comfortable.

Stay hydrated: Make sure to drink plenty of water to stay hydrated, which can help regulate your body temperature.

Remember, everyone's experience with menopause is unique, so it may take some experimentation to find what works best for you. Feel free to try different clothing styles and fabrics until you find what helps you feel the most comfortable.

How can you still look stylish during your menopause?

Menopause is a natural transition accompanied by a range of symptoms. However, it does not mean that you must sacrifice your sense of style. Here are some tips to help you look stylish during menopause:

Experiment with different styles: Menopause is a time to embrace new styles that complement your body type and lifestyle. Try further clothing cuts, colours, and accessories to find what suits you best.

Invest in quality basics: Simple, high-quality pieces such as a well-fitting blazer, trousers, or a dress can be styled in multiple ways and are timeless wardrobe staples that elevate any outfit.

Accessorise: Statement pieces like jewellery, scarves, and handbags can transform any outfit and make it look more stylish.

Wear bold prints and bright colours: Wearing bright and bold colours can be uplifting and give you an extra boost of confidence. Animal prints and floral prints are timeless patterns that can add flair to any outfit.
Feel free to layer. Layers can add depth to an outfit and allow you to play with textures, colours, and styles.

Choose comfortable shoes: opt for comfortable shoes that are stylish, such as loafers, ankle boots, or sneakers. You can also add height with low-heeled shoes or wedges.

Take care of your skin and hair: Skincare and hair care can help you look and feel your best. Keep your skin hydrated and glowing with a good moisturizer, and make sure your hair is healthy and styled.

Remember, the most important thing is to wear what makes you feel comfortable and confident. Feel free to experiment and try new things until you find what works best.


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